Stir Fried Kailan


Kailan is one of the many popular greens found in South East Asian cuisine. Kailan or gailan is the Chinese name for Chinese broccoli or Chinese kale as it's commonly known. Amazingly crunchy, healthy, and delicious preparation that can be cooked with ease at home.
Here is the recipe.

 

Ingredients

 

4 cloves garlic, minced

250 g baby kalian

1 ½ cup water

For the Sauce

1 1/2 tbsp oyster sauce

1/2 tbsp light soy sauce

1 tsp sugar

½ tsp black pepper powder

1 tsp salt

 

Procedure

 

Slice off the tough ends and wash baby kalian thoroughly in a few changes of water to remove soil particles and grit. Drain off excess water and set aside.

In a non-stick pan add 1 ½ cup of water. Add salt to it. Once it comes to a boil add the washed baby Kailan and cover it with a lid. Let it cook for 2-3 min. In between turn the leaves for boiling on the other side.

Open the lid and remove the blanched leaves and add it to a deep bowl with ice water. Immediately drain them of the ice water and keep aside. 

Heat a non-stick pan over medium heat. When its heated-up, reduce the heat to low, add olive oil.

When the oil is hot, tip in the minced garlic and stir fry continuously until garlic just starts to turn a light golden brown.

Turn off the heat and remove the garlic immediately in a small bowl and keep aside.

In the same pan add oyster sauce, Soya Sauce, pepper powder, Sugar, salt to taste (If needed), and mix well until the sauce is cooked.

Now at this stage either tip in the vegetables all at once and stir fry vigorously for 1 minute, until stems and leaves, are coated well with the sauce or Can pour the sauce over the cooked veggies on a serving plate.

Garnish with fried garlic bits, and serve immediately.


Here's a quick recipe video for easy reference.

 


Tips & Notes

 

Kailan stems are quite hard, so it needs to be blanched to soften before cooking.


Ice water helps to retain the fresh color of the greens.


Garlic burns quickly once it turns golden brown, and will taste bitter.

 

 

 

 

 


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